Services

Areas of Focus:
PTSD, CPTSD, and trauma

Grief and Loss

Anxiety

Depression

Gender Identity

Poly Partnership Dynamics

Panic

Self Esteem

Stress Management

Phase of Life Difficulties

Frequently Used Therapy Modalities:
Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Mindfulness

Narrative Therapy

Solution Focused Therapy

Motivational Interviewing

Eye Movement Desensitization and Reprocessing (EMDR)

Slow Tapping

All Services are:
Culturally humble

Antiracist

Compassion-centered

Strength-based

Feminist

Size Inclusive

Trauma-Focused
Attachment-Based